Arsene Wenger and Arsenal wins FA Cup back to back.
Fountain of All Positive Inspirations! Top Notch News, Sports, Business, Politics, Entertainment, Inspirational & Many more
BBM Channel
Saturday, 30 May 2015
BOKO HARAM STRIKE AGAIN
Not less than 11 killed in a,fresh attack by Boko Haram in North East Nigeria. This is a call to action for the new administration.
Friday, 29 May 2015
Buhari & Osinbajo Sworn in as president & vice president respectively
At Eagle square in Abuja Nigeria
MUHAMMADU BUHARI WILL BE SWEAR IN TODAY AS THE NEW PRESIDENT
http://youtu.be/LEhgGOl-J4A
Thursday, 28 May 2015
BREAKING NEWS - ASSETS ACQUISITION MISREPRESENTATION BY PRESIDENT ENRIQUE PENA NIETO
P - SQUARE TO PERFORM AT MAY 29 INAUGURATION IN ABUJA
NEW AFRICAN DEVELOPMENT BANK PRESIDENT EMERGE FROM NIGERIA
ABOUT 500 BODIES EXHUMED FROM IN IRAQ
POLICE WELFARE TO BE IMPROVED - IGP
Wednesday, 27 May 2015
WISE SAYING - TAKE UR TALENT TO THE STAGE NOT TO THE GRAVE
BREAKING NEWS! FIFA officials arrested in raid; to face corruption charges in U.S.
Bribes and kickbacks
Chequered past
Jurisdiction issues
Your Food, Your Looks & Ur Beauty!
Your food not only dictates how your skin looks, but also how it can be protected from the sun.
What you eat determines how firm, radiant and ageless your skin is. The types of foods you choose influence your body’s ability to make collagen and elastin, dictate how hydrated your skin cells will be, and can even inhibit enzymes that cause wrinkles. Eat the wrong foods and you’ll end up with lined, pigmented and sagging skin. Eat the right foods and you’ll have clear, luminous and soft skin.
Certain foods can also enhance your skin’s natural sun protection, boosting it’s ability to ward off the damages of UV exposure. On my last beach vacation, I inadvertently applied moisturizer instead of sunscreen, and after spending seven hours in the sun sans-suncreen, I only ended up with a pink face which disappeared after 12 hours. Had I not been eating these sun-protecting foods, I would have done significantly more damage to my skin. Of course, you should never forget to wear a broad spectrum sunscreen as well!
Related: The 7 Sunscreen Mistakes Almost Everyone Makes
Plants use antioxidants to protect against sun damage, so when you eat more plants, you eat their antioxidants, and they work similarly within your body. So the more plants you eat, the more natural sun protection your skin will have.
For maximum enhanced sun protection, eat these five foods on a regular basis.
1. Heirloom tomatoes are rich in the antioxidant lycopene, which has been shown to reduce UV-induced free radicals by 40 to 50 percent. Lycopene is better absorbed with fat, so drizzle your tomatoes with olive oil. You need to eat about a cup to get the sun-protecting benefit. Heirloom tomatoes have more lycopene than conventional tomatoes.
2. Pomegranate seeds contain polyphenols that help protect the skin from both UVA and UVB free radicals. They can enhance the sun protection factor of sunscreen by up to 25% and also inhibit hyperpigmentation. Snack on the seeds or toss them into a watercress salad. Pomegranate juice is also an easy way to get the antioxidants, but without the seeds, there’s no fiber so the juice converts too quickly to sugar leading to glycation, which contributes to aging of the skin.
3. Watermelon is another great source of lycopene. You need about three cups for it to be effective. Eat watermelon as a delicious summer snack with fresh mint and a squeeze of lime.
Related: The Perfect Libido-Boosting Date Night Recipe
4. Bell peppers contain the antioxidant capsiate, which decreases UVB-induced skin damage and inhibits inflammation from sun exposure. Toss raw bell peppers into a spinach salad. You need a whole bell pepper for it to be effective.
5. Wild salmon is rich in omega-3 fats which inhibit inflammation from UVB rays by up to 52 percent. They also block the release of UV-induced enzymes which eat away at collagen, causing increased wrinkles and sagging. Enjoy the wild salmon as ceviche or poached over micro-greens.
If you want to go all out and eat a sun protecting meal, eat poached wild salmon with a tomato and bell pepper salad drizzled in olive oil, followed by a watermelon and pomegranate salad tossed in fresh lime juice. Enjoy!
Tuesday, 26 May 2015
Police Overhaul
CLEVELAND (AP) — Cleveland has agreed to overhaul its police department under the supervision of a federal monitor in a settlement with the U.S. Justice Department over a pattern of excessive force and other abuses by officers. The settlement was announced Tuesday and comes three days after a white patrolman was acquitted of voluntary manslaughter charges in the shooting deaths of two unarmed black suspects in a 137-shot barrage of police gunfire. The case helped prompt an 18-month investigation by the Justice Department. The findings released in December required the city to work with community leaders and other officials to devise a plan to reform the police department. Officials say the settlement calls for new use-of-force guidelines, a focus on community engagement, accountability reforms, training on bias-free policing and a mental health advisory committee.
ASISAT OSHOLA WINS MAIDEN EDITION OF BBC WOMEN'S PLAYER OF THE YEAR AWARD
BREAKING NEWS!
This follows NDLEA invasion of the senator elect residence on Saturday to extradite him to the United State for drug trafficking charges.
OIL MARKETERS GET PART PAYMENT
100 killed in Benue communities, refugee camps
Nigeria loses $2bn annually to fake subsidy operators
Monday, 25 May 2015
ENGLISH PREMIER LEAGUE TABLE UPDATE
Position | Team | Played | GoalDifference | Points |
---|---|---|---|---|
No movement1 | Chelsea | 38 | 41 | 87 |
No movement2 | Man City | 38 | 45 | 79 |
No movement3 | Arsenal | 38 | 35 | 75 |
No movement4 | Man Utd | 38 | 25 | 70 |
No movement5 | Tottenham | 38 | 5 | 64 |
No movement6 | Liverpool | 38 | 4 | 62 |
No movement7 | Southampton | 38 | 21 | 60 |
No movement8 | Swansea | 38 | -3 | 56 |
No movement9 | Stoke | 38 | 3 | 54 |
No movement10 | Crystal Palace | 38 | -4 | 48 |
No movement11 | Everton | 38 | -2 | 47 |
No movement12 | West Ham | 38 | -3 | 47 |
No movement13 | West Brom | 38 | -13 | 44 |
No movement14 | Leicester | 38 | -9 | 41 |
No movement15 | Newcastle | 38 | -23 | 39 |
No movement16 | Sunderland | 38 | -22 | 38 |
No movement17 | Aston Villa | 38 | -26 | 38 |
No movement18 | Hull | 38 | -18 | 35 |
No movement19 | Burnley | 38 | -25 | 33 |
No movement20 | QPR | 38 | -31 | 30
|